Nutrition Quick Tip: Shake the Sodium
By Fran Benedict
Most know that too much salt in your diet can increase blood pressure. But did you know that it can also make you crave sugar? Here's why.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.