The Dangers of Disordered Eating
By Amy Reinink
An estimated two-thirds of women in the United States suffer from disordered eating--a disease which spells dire consequences for female runners.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.