Zumba - Ditch the workout, Join the party!
This class fuses hypnotic Latin and International rhythms with easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, Funk, and Bellydance.
Zumba is a "feel-happy" workout that is great for both the body and the mind.
For More information, please contact Marisela Barreno 323-887-4554