WEEKDAY RIDE (Spinning)

Date

Start: Monday, March 4, 2013 @ 5:45 PM

Additional Date Information

5:45 PM

Address

Spin Studio - Sylvester Powell Jr. Community Center
6200 Martway Mission, KS

Registration Closing Date

Sunday, March 3, 2013 @ 9:00 PM PST

Ages

14 years & up

Instructor

Toni N. Bowen

Code

6500.033

Notes

REFUND POLICY: A refund is available if requested three (3) business days before class start date with a $10 processing fee. If the class is cancelled or the time is changed, patrons may choose a full refund or class transfer. After three (3) business

Classification

Spinning Classes

Schedule

Occurs every week on Monday and Wednesday effective 3/4/13 until 3/27/13 from 5:45 PM to 6:45 PM

Additional Information

Spinning is the ideal workout, regardless of weight, age, or fitness level. It?s a great way to burn calories and keep your muscles in shape! You control resistance on your bike to make the pedaling as easy or difficult as you choose. Spin bikes have toe clips for tennis shoes or SPD for cleats, to accommodate all levels. Classes include Weekday Ride (M/W), Friday Bonus Ride (Fridays) & Weekend Trek (Saturdays). Instructor: Toni Bowen.

Map

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