Rise N' Shine Boot Camp -Friday Extra

Date

Start: Friday, November 30, 2012 @ 5:45 AM

Additional Date Information

5:45 AM

Address

South Gym - Court #2 - Sylvester Powell Jr. Community Center
6200 Martway Mission, KS

Registration Closing Date

Thursday, November 29, 2012 @ 10:00 PM PST

Ages

16 years & up

Instructor

Phyllis Peterson

Code

5547.122

Notes

CHECK-IN: All class participants are required to check-in at an entry desk. REFUND POLICY: A refund is available if requested three (3) business days before class start date with a $10 processing fee. If the class is cancelled or the time is changed

Classification

Fitness & Health (Adult)

Schedule

Occurs every week on Friday effective 11/30/12 until 12/14/12 from 5:45 AM to 6:45 AM

Additional Information

RISE N' SHINE BOOT CAMP TRAINING - FRIDAY EXTRA Start the morning off right with this fun and exciting class ?sports conditioning style! This 60-minute class incorporates sports conditioning drills designed to increase your fitness level and boost your metabolism. This workout includes speed, agility and quickness drills: ladder and cone work, shuffle drills, speed work and techniques to amplify speed and agility. Power and cardio drills will also be performed including medicine ball, resistance super-band and weight trainings. Military style drills including hill runs, boxjumps, jump rope, core work will also be performed. Personal Trainer, Phyllis Peterson leads participants through intervals at their own pace; every exercise can be modified to accommodate various fitness levels. Ages 16 & Older.

Map

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