PM AQUATIC EXERCISE (M/W)
Aquatic exercise presents the best of three worlds: You can stretch and strengthen your muscles, condition
your cardiovascular systems, and have fun in the water. Instructor, Natalie Lucas, offers moderate to high intensity cardiovascular workout minus the impact. Water shoes are recommended. Warning: People with a condition that may impair the ability to perform an exercise should consult their physician before attempting the exercise. Ages 16 & Older.