Experience the many benefits of exercising in water! This class is designed to help those recovering from injury or illness, as well as those experiencing the natural degeneration of joints and muscles. Buoyancy supports up to 90% of a person?s body weight, offering optimal cardiovascular exercise that may not be possible on land. Instructor, Shauna Utz, encourages participants to work at their own pace, providing individualized instruction and practice in a fun. Ages 16 & Older.