Tai Chi for Fitness 1

Date

Start: Tuesday, November 6, 2012 @ 4:00 PM

Additional Date Information

4:00 PM

Address

Mcc Dance Studio - Milpitas Community Center
457 E Calaveras Blvd Milpitas, CA

Registration Closing Date

Tuesday, November 6, 2012 PST

Ages

18 years & up

Instructor

Michelle Creamer

Code

2715.401

Notes

Class held Milpitas Community Center, 457 E. Calaveras Blvd. A $5 material fee is payable to instructor at first class. Wear comfortable clothing and athletic shoes. The instructor will supply a description and illustration of Tai Chi movements. This

Classification

Contract Classes

Schedule

Occurs every week on Tuesday and Thursday effective 11/6/12 until 1/31/13 from 4:00 PM to 5:00 PM

Additional Information

"Meditation in Motion" is just one of the ways to describe Tai Chi. The body is in constant motion, while relaxing and breathing allows chi (energy) to flow. This class focuses on learning the Yang Style 64 Moves, promoting good health, body balance, coordination and calmness. According to a recent clinical study at Tufts Medical Center, patients participating in Tai Chi significantly showed improvement in pain and fatigue among other things. Students will be introduced to Level 2 108 movements.

Map

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