Total Body Plus Session 2

Date

Start: Monday, November 12, 2012 @ 5:45 PM

Additional Date Information

5:45 PM

Address

Dance Room - Community Y Recreation Center
78 North Main Street Manchester, CT

Registration Closing Date

Sunday, November 11, 2012 @ 9:00 PM PST

Ages

18 years & up

Instructor

Brenda Bourne

Code

8017.701

Classification

Adult Exercise

Schedule

Occurs every week on Monday and Wednesday effective 11/12/12 until 12/17/12 from 5:45 PM to 6:45 PM

Additional Information

Need a total body makeover? This is the class for you. Train every major muscle group through a series of strength/resistance exercises using a variety of equipment including hand weights, tubing, medicine balls, etc. Never a dull moment in this hour aimed at increasing strength, endurance and core conditioning. The plus....cardio "bursts" to increase your heart rate & maximize fat burning. Easy to modify and great for all fitness levels.

Map

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