Hatha Yoga

Date

Start: Monday, June 18, 2012 @ 6:30 PM

Additional Date Information

6:30 PM

Address

Recreation Ed. 218 - Golden West College Community Services
15744 Golden West Street, HUNTINGTON BEACH, CA

Registration Closing Date

Monday, June 18, 2012 PST

Ages

16 years & up

Instructor

Diane Pavesic

Code

9243.002

Notes

Wear comfortable clothing and bring a mat. DOES NOT MEET ON JULY 2, 2012.

Classification

Holistic Health

Schedule

Occurs every week on Monday effective 6/18/12 until 8/20/12 from 6:30 PM to 8:00 PM

Additional Information

Yoga is a practice of breathing, postures and meditation which unite mind and body to promote therapeutic health benefits, while increasing flexibility and strength. Yoga practice can reduce stress, lower blood pressure and promote overall wellbeing. Medical studies demonstrate the benefits of yoga for numerous health conditions including back pain, headaches, insomnia, depression, fatigue, and fibromyalgia. All ages and abilities are welcome. Wear comfortable clothing and bring a mat.

Map

Share the experience

Want to make your race experience more social? Plancast helps you discover what your friends are doing in the coming days, weeks and months. Now you can share your experience and distribute your photos and videos from a recent event through Twitter and Facebook instantly with your friends and fans.

And it's easy, just choose what you want to upload!