Additional Information
The Zumba Sentao workout takes the thrill of the fitness-party and partnerw it with explosive, cheir-based chreography to strengthen, balance, and stabolize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat adn learn how to use your won body weight to enhance muscle strenght, improve definition and endurance, adn tone your physique. Strut, shake, and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!