Come dance and have some fun! This is a high energy dance fitness class, its a great cardio work out. Each week you will learn a new dance style while achieving an all over body work out. The dances are choreographed to high-energy music to really get your hear rate going! Aerobic activity strengthens your heart and lungs, burns calories, and lowers total cholesterol, best of all it decreases stress. This class is for all levels of fitness and no dance experience is necessary.