Beginner Yoga

Date

Start: Thursday, September 6, 2012 @ 9:30 AM

Additional Date Information

9:30 AM

Address

Comm. Ctr. A - Community Center
5151 Park Avenue Bethel Park, PA

Registration Closing Date

Wednesday, September 5, 2012 @ 9:00 PM PST

Ages

18 years & up

Instructor

Lynn Duda

Code

3990.301

Notes

Please bring a yoga mat and yoga block.

Classification

Comm. Center - Adult

Schedule

Occurs every week on Thursday effective 9/6/12 until 10/25/12 from 9:30 AM to 10:30 AM

Additional Information

Yoga is proven to increase your strength, flexibility and endurance. We concentrate on Yoga breathing, easy postures, and relaxation. Proper alignment and movement techniques will be taught for standing and seated poses. Muscle strength, endurance, flexibility, increased confidence and relaxation are some of the benefits you can expect to gain from this class. Please bring a yoga mat and yoga block. Instructor: Lynn Duda, E-RYT

Map

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