Gentle Yoga (Friday Night Edition)

Date

Start: Friday, January 11, 2013 @ 7:00 PM

Additional Date Information

7:00 PM

Address

West Isle Multi-Purpose Room - Antioch Community Center
4703 Lone Tree Way, Antioch, CA

Registration Closing Date

Friday, January 11, 2013 PST

Ages

16 years & up

Instructor

Luanne Kovalick

Code

2708.104

Classification

Fitness

Schedule

Occurs every week on Friday effective 1/11/13 until 2/8/13 from 7:00 PM to 8:15 PM

Additional Information

Yoga helps balance our bodies and lives. It not only aids in gaining the flexibility and strength needed to maintain physical health, but also enhances mental well-being. Using chairs, blocks and straps makes yoga accessible to just about everyone, regardless of age or flexibility. In each session we spend 10-15 minutes in deep, stress-relieving relaxation and then ease into gentle postures, finishing with a few minutes of meditation.

Map

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