Gentle Yoga (16 Years- Up)

Date

Start: Friday, November 30, 2012 @ 7:00 PM

Additional Date Information

7:00 PM

Address

West Isle Multi-Purpose Room - Antioch Community Center
4703 Lone Tree Way, Antioch, CA

Registration Closing Date

Friday, November 30, 2012 PST

Ages

16 years & up

Instructor

Luanne Kovalick

Code

2708.434

Notes

Bring a yoga mat to class.

Classification

Fitness

Schedule

Occurs every week on Friday effective 11/30/12 until 12/21/12 from 7:00 PM to 8:15 PM

Additional Information

Yoga helps balance our bodies and our lives.It not only aids in gaining the flexibility and strength needed to maintain physical health,but also enchances mental well-being.Using chairs,blocks and straps,makes yoga accessible to just about everyone,regardless of age of flexability.In each session we spend 10-15 minutes in deep,stress-relieving relaxation and then ease into gentlepostures,finishing with a few minutes of meditation.

Map

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