Yoga-Hatha/Vinyasa MINI w/Susan-Tue AM-Ages 16-Ad

About This Activity

3 week MINI session. Get ready for the holidays. Try it for the first time or continue with your current training.  Combines 2 styles for flow work, flexibility, postures and balance. All levels welcome - come with an open heart & mind. Find the benefits of yoga including a stronger body, core strengthening, stress release. BYO mat, water bottle. 3 weeks.  Min 10 Max 25 School Admin Bldg Wellness Room, 322 Main St. Instructor: Susan Frazier. 

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