Spring Dance Aerobics
Start: Tuesday, April 23, 2013
North Yarmouth , ME 04097
This is the original, award-winning Aerobic Dancing of Jacki Sorensen. What sets this program apart is choreography in every element of the 1 hour full body program. You will do stretching, abdominal work, body sculpting with optional hand-held and/or ankle weights, cardiovascular conditioning (dances!), and cool-down are all done with style to a great variety of music, and at a personal level. You can dance this program through your lefe. It is presented as a dance class, learning steps, adding formations; it is progressive. It is truly serious fun, in a non-competitive atmosphere.
Please bring good sneakers, a mat, water bottle, and weights (up to 6 pounds for each hand, and 1.5 pounds on each ankle) if you want to use them. You will be encouraged to start with low poundage. New participants over 40 and pregnant women need to provide a physician's permission slip when registering.
Karan is a certified Jacki Sorensen instructor since 1984 and has a Fitness Instructor Certificate from USM.