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Osteofit

Monday, January 7, 2013 @ 1:15 PM
1885 Forest Park Dr. North SaanichBCCanada  V8L 4A3
Monday, January 7, 2013 @ 1:15 PM
1885 Forest Park Dr. North SaanichBCCanada  V8L 4A3

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About This Activity

Developed by BC Women's Hospital, this is a fall-prevention program consisting of strength, balance and stretching exercises that are safe for those with osteoporosis. You will also improve your posture by strengthening and stretching specific muscle groups, which can reduce pain and other consequences of poor body alignment.

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Monday, January 7, 2013 @ 1:15 PM
1885 Forest Park Dr. North SaanichBCCanada  V8L 4A3
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