Do you need some extra motivation to push you past your plateau? This course mixes high intensity cardiovascular work with total-body weight training in order to blast fat and build muscle. Every workout will be different, and the focus changes depending on the day of the week. Come ready to work hard as this program isn?€?t for the faint of heart! Please note: participants must successfully complete a PAR-Q (physical Activity readiness questionnaire) to ensure you are able to safely participate in this class.