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4 Core

Saturday, January 12, 2013 @ 11:15 AM (+00:00)
1885 Forest Park Dr. North SaanichBCCanada  V8L 4A3
Saturday, January 12, 2013 @ 11:15 AM (+00:00)
1885 Forest Park Dr. North SaanichBCCanada  V8L 4A3

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About This Activity

4 Core is an innovative class that targets the core using four different training techniques. Cardio Core, Core Control, Floor Core and Fusion Core all come together to create an effective workout that trains the muscles of the core through dynamic movement, stability training and balance awareness. This is a calorie burning muscle conditioning class.

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Saturday, January 12, 2013 @ 11:15 AM (+00:00)
1885 Forest Park Dr. North SaanichBCCanada  V8L 4A3
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