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Kickboxing (Dec.)

Tuesday, December 4, 2012
North Liberty Community Center 520 W. Cherry Street North LibertyIAUnited States of America  52317
Tuesday, December 4, 2012
North Liberty Community Center 520 W. Cherry Street North LibertyIAUnited States of America  52317

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About This Activity

Basic punches and kicks are broken down one at a time and then combined to make for a high energy, aerobic workout. Program designed to increase flexibility, endurance, core strength and overall strength. Drop-ins wlecome but recommend at the start of session as combinations build from previous week. All fitness levels welcome. ACE Certified Instructor: Renee Manders

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Tuesday, December 4, 2012
North Liberty Community Center 520 W. Cherry Street North LibertyIAUnited States of America  52317
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