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Body Blast (Dec.)

Tuesday, December 4, 2012
North Liberty Community Center 520 W. Cherry Street North LibertyIAUnited States of America  52317
Tuesday, December 4, 2012
North Liberty Community Center 520 W. Cherry Street North LibertyIAUnited States of America  52317

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About This Activity

Blast your body into shape. A motivating workout of 20-25 minutes of low impact aerobics to ramp up the heart rate using light hand weights; 20 minutes of strength training with free weights to enhance overall body definition, increase muscle strength and tone; 15 minutes of abdominal work. ACE Certified Instructor: Sandi Cook.

Map & Direction

Tuesday, December 4, 2012
North Liberty Community Center 520 W. Cherry Street North LibertyIAUnited States of America  52317
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