- Race Results
Blast your body into shape. A motivating workout of 20-25 minutes of low impact aerobics to ramp up the heart rate using light hand weights; 20 minutes of strength training with free weights to enhance overall body definition, increase muscle strength and tone; 15 minutes of abdominal work. ACE Certified Instructor: Sandi Cook.
Map & Direction
Tuesday, December 4, 2012
North Liberty Community Center 520 W. Cherry Street North Liberty, IA, United States of America 52317Get Directions