Efficient cycling technique begins with a dynamic and harmonious relationship between you and your bike. This indoor stationary cycling clinic starts with an intensive investigation of posture, alignment, biomechanics and riding position strategies. You will increase your cycling performance, endurance, efficiency, stability, comfort and enjoyment without increasing your effort! Then apply your new found kinetic intelligence to an interval set that focuses on neuromuscular training. Transform your cycling training with this new and original approach heralded as the Total Immersion/Chi running equivalent in cycling Zendurance Cycling!
WHAT YOU WILL DISCOVER:
- Correct posture to maximize pelvic core muscle recruitment for power and stability
- How to increase cycling endurance and efficiency through improved comfort.
- How to optimize your time on the trainer for improved performance.
WHAT YOU NEED TO BRING:
Your bike, a stationery trainer, cycling clothes and shoes, towel and water bottle
ABOUT YOUR INSTRUCTOR:
This clinic will be led by Shane Eversfield, Founder & Head Coach Zendurance Cycling. Shane is a USAT Level I Triathlon Coach, a Serotta Certified Advanced Bike Fit Technician, a certified Total Immersion Swim Master Coach, a practitioner of Tai Chi for over 35 years and author of "Zendurance, a Spiritual Fitness Guide for Endurance Athletes".
Event schedule and times
The Zendurance Cycling clinic will be offered at 10:30am and 1:30pm. This is a 90 minute clinic.
For more info on Zendurance Cycling: http://www.zendurancecycling.com/