In this workshop led by Kerri Kramer of Fast Track Physical Therapy, you will be taken through 9 tests of flexibility, strength and range of motion related swimming, biking and running. These tests are designed to help you identify personal areas to focus on that, if left neglected, will predictably result in injury and reduced performance in triathlon.
WHAT YOU WILL LEARN:
Blending engaging presentation and hands-on demonstration, you will learn (1) your personal areas of weaknesses, inflexibility, and range of motion limitations; (2) how these deficits can affect your performance in the swim, on the bike and on the run; and (3) Specific exercise that will enable you to correct each deficit.
JUST FOR ATTENDING:
Participants in this workshop will receive a portable kit that includes video exercises and equipment needed to perform a sport-specific strength training session whether at home or on the go.
ABOUT YOUR INSTRUCTOR:
This workshop will be led Kerri Kramer, owner of Fast Track Physical Therapy and the Endurance Athlete Center. Kerri graduated from Ithaca College with a Master of Science degree in Physical Therapy (MSPT) in 2000. She has been competing in triathlons since 2005 and is currently pursuing her transitional Doctor of Physical Therapy degree (DPT).
Event schedule and times
This 90-minute workshop will take place 11:00am-12:30pm in the Multi-purpose room on the 2nd floor of the Hanley Center for Athletic Excellence at Georgetown Prep.