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The First-time Triathlete Workshop

Sunday, March 24, 2013
Georgetown Prep 10900 Rockville Pike North BethesdaMD  20852
Sunday, March 24, 2013
Georgetown Prep 10900 Rockville Pike North BethesdaMD  20852

About This Activity

So, you';ve signed up for your first triathlon. Learn everything you need to know to make your first race a great success and a lot of fun! This workshop will offer you an informative primer on what you need to know to successfully complete your first triathlon.


TOPICS TO BE COVERED:

  • Triathlon 101: Race distances, rules, and more
  • Goal setting
  • Knowing what equipment you need
  • What to expect in the swim, on the bike, and on the run
  • Basic Training: How to prepare for your first race
  • Basic Nutrition: What to eat and drink on race day
  • Common "rookie mistakes" and how to avoid them

ABOUT THE INSTRUCTOR:

This workshop will be led by Coach Ed Zerkle of Team TriZ. Coach Ed has trained and advised triathletes for over ten years as part of Team Z and the Leukemia and Lymphoma Society';s Team in Training program.


CLINIC TIME AND DURATION:

This 90 minute clinic will be offered at 9:30AM.


LOCATION:

This workshop is part of the TRI-MANIA Summit and Expo and will be held in the Multi-purpose Room within the Hanley Center for Athletic Excellence at Georgetwon Prep.


So, you';ve signed up for your first triathlon. Learn everything you need to know to make your first race a great success and a lot of fun! This workshop will offer you an informative primer on what you need to know to successfully complete your first triathlon.


TOPICS TO BE COVERED:

  • Triathlon 101: Race distances, rules, and more
  • Goal setting
  • Knowing what equipment you need
  • What to expect in the swim, on the bike, and on the run
  • Basic Training: How to prepare for your first race
  • Basic Nutrition: What to eat and drink on race day
  • Common "rookie mistakes" and how to avoid them

ABOUT THE INSTRUCTOR:

This workshop will be led by Coach Ed Zerkle of Team TriZ. Coach Ed has trained and advised triathletes for over ten years as part of Team Z and the Leukemia and Lymphoma Society';s Team in Training program.


CLINIC TIME AND DURATION:

This 90 minute clinic will be offered at 9:30AM.


LOCATION:

This workshop is part of the TRI-MANIA Summit and Expo and will be held in the Multi-purpose Room within the Hanley Center for Athletic Excellence at Georgetwon Prep.


Event schedule and times

This 90-minute workshop will begin at 9:30am.

Map & Direction

Sunday, March 24, 2013
Georgetown Prep 10900 Rockville Pike North BethesdaMD  20852
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