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Yoga

Tuesday, April 9, 2013
Brittingham-Midtown Community Center 570 McLawhorne Drive Newport NewsVAUnited States of America  23601
Tuesday, April 9, 2013
Brittingham-Midtown Community Center 570 McLawhorne Drive Newport NewsVAUnited States of America  23601

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About This Activity

Designed for mature adults, this class uses relaxation techniques, breath control, and various postures for overall physical and mental well-being. The various Yoga poses will help relieve stress, improve balance, increase flexibility, and strengthen the body - leading to improved health. This class includes floor exercises. Wear comfortable, loose fitting clothing and bring a Yoga mat and long strap to class. The instructor is nationally certified.

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Tuesday, April 9, 2013
Brittingham-Midtown Community Center 570 McLawhorne Drive Newport NewsVAUnited States of America  23601
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