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Tai Chi & Body-Mind Practices Level 2

Tuesday, April 9, 2013
Hilton Senior Center 605 Hilton Boulevard Newport NewsVAUnited States of America  23605
Tuesday, April 9, 2013
Hilton Senior Center 605 Hilton Boulevard Newport NewsVAUnited States of America  23605

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About This Activity

Tai Chi Recommended for Seniors. Studies have shown the effectiveness of Tai Chi in improving overall well-being, easing chronic disease conditions and preventing falls. Level I classes emphasizes a twenty-seven movement Tai Chi sequence with exercises from Bagua, Xingyi, Qigong, Yoga and Meditation. Level II presents an eighty-one movement intermediate form. Both levels are adapted to ensure balanced development of body structure and ease of movement. Participants will receive both group and personal coaching. Wear loose fitting clothing.

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Tuesday, April 9, 2013
Hilton Senior Center 605 Hilton Boulevard Newport NewsVAUnited States of America  23605
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