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Technique work and conditioning in open water for Intermediate Triathletes/Swimmers that wish to prepare for the 1.2 or 2.4 mile Tiki Swim ( wetsuit division). Once-twice weekly group open water swims, 4 Total Immersion Freestyle Technique lessons and surf skills instruction.
What will the class cover?
See website for additional details.
Who is the coach?
Ingrid Miller is a Total Immersion Certified Swim coach, USAT level 1 coach and multiple Ironman Finisher. She is the author of the Ironman Series book, "Fearless Swimming For Triathletes".
All participants must take the Open Water Course/Anxiety Management Class before registering for this class unless they have some open water swimming/ triathlon experience.Wetsuits are required. Group Open Water Swims will take place on weekend mornings around 7AM and at times on Tuesday evenings around 6 PM.