Ironman Oceanside Training Group
Start: Saturday, November 2, 2013
Newport Beach , CA 92606
Registration Closing Date
Wednesday, October 1, 2014 @ 11:59 PM (PDT)
OCTriClubMemberDiscount-Full 5 month Program
Late Registration February-March
Ecoaching (5 month plan regardless of purchase date or club affiliation)
5 month group training with custom training plans to prepare athletes of any level for the Ironman Oceanside 70.3 in March 2014. Training plan can be used to prepare for other events but group training ends on March 29. Co-Sponsored by OCTriClub to provide this huge discount so join the club now to get the deal. Coach Ingrid Miller is a multiple Ironman Finisher, USAT level 1 coach, Total Immersion Certified Coach and author of several Ironman Series books.
Bike sessions will be on designated bike trails as much as possible including Santa Ana River Trail and Mountains to the Sea Trail. Will also include Santiago Canyon and City streets/Camp Pendleton for Destination rides. Pool workouts location TBA in or next to Irvine. Group Runs will be in local Irvine Parks and along bike path in Huntington Beach.
Training Plans and E coaching option
Coach will design custom training plan for each athlete based upon current fitness level and race goals. Athletes will participate in monthly Time Trials to evaluate fitness levels and adjust training paces if needed. E coaching is available for athletes that are unable to participate in group training.
Instruction and Supervision
Group Instruction in the following topics will be provided: Race Planning and Mental Prep., Fueling, Bike Set-up, Transitions, Total Immersion Swim Technique( 10 minutes per workout), Open Water Swimming Skills, Functional Strength Training and more.Supervision/lifeguards will not be provided in any of the group workouts. Athletes provide their own equipment, fuel and safety.
We will meet at designated start areas and depart promptly on time. Group training routes will be identical but duration and pace will vary. Loops will be used as much as possible to afford maximum group interaction but athletes should be prepared to be on their own.
Bike Helmet, Road/Tri bike and spare tubes, levers, pump/co2. Triathlon Wetsuit. Neoprene cap, booties and gloves recommended. Fuel for your workouts. Swim cap provided. Goggles that don't leak.Training will be based on Heart Rate, Pace and Cadence so you need a Heart Rate Monitor, Stopwatch and Tempo Trainer at bare minimum. Bike computer with cadence highly recommended and Garmin/multi-function GPS is best but not required.
Participants must be able to swim 500 yards in a pool without stopping. Also, swim safely and calmly in open water. Completed an Olymipic Distance triathlon by January 2014. Be able to run 6 miles ( walk breaks OK), Able to change your own flat tire. Access to email and facebook for training updates.
Late Registration, Refunds, Questions
OCTriClub Athletes that register between July and December 31, 2013 pays $400 for the program.Any athlete the registers in 2014 pays the monthly fee of $150.Refund is provided if you are unsatisfied with the services. Pro rata costs will be deducted from refunds. Contact Ingrid at email@example.com for additional questions.
Group training options will be offered 4 times weekly along with several instructional sessions. Group Swim instruction offered weekly. Group training will be on identical routes but sessions will not be supervised so company is not guaranteed. Late Registrants pay the monthly fee regardless of group affiliation.
$400 for OCTriClub Members, $650 for non-members