Ironman Training Programs


Start: Tuesday, April 1, 2014 @ 11:59 PM (PDT)

Irvine 1131 Back Bay Drive
Newport Beach , CA 92606
Organizer's Website




Vineman Full Payment

Deposit for IMAZ-Balance Due June 1

Deposit for Silverman - Balance Due June 1

IMAZ Balance- Deposit already paid

IMAZ full payment

Club membership for 2014 ( insurance and information updates)

Balance for Silverman -Deposit already paid

Full Payment for Silverman start June 1

Full Payment for Vineman and Silverman - with discount

About This Activity

Group training with custom training plans to prepare athletes of any level for the 2014 Ironman Vineman 70.3 or Ironman Arizona. Coach Ingrid Miller is a multiple Ironman Finisher, USAT level 1 coach, Total Immersion Certified Coach and author of several Ironman Series books. She is also a sponsor of the Orange County Triathlon Club.

Training locations

Bike sessions will be on designated bike trails as much as possible including Santa Ana River Trail and Mountains to the Sea Trail. Will also include Santiago Canyon and City streets/Camp Pendleton for Destination rides. Swims will be in open water in Laguna and Newport Beach. Group Runs will be in local Irvine Parks and along bike path in Huntington Beach.

Training Plans

Coach will customize a training plan for each athlete based upon current fitness level and race goals. Athletes will participate in monthly Time Trials to evaluate fitness levels and adjust training paces if needed. Alternative workouts are provided in the training plan if you can't participate in group sessions.

Instruction and Supervision

Group Instruction in the following topics will be provided: Race Planning and Mental Prep., Fueling, Bike Set-up, Transitions, Total Immersion Swim Technique (10 minutes per workout), Open Water Swimming Skills, Functional Strength Training and more.Supervision/lifeguards will not be provided in any of the group workouts. Athletes provide their own equipment, fuel and safety.

Group Workouts

We will meet at designated start areas and depart promptly on time. Group training routes will be identical but duration and pace will vary. Loops will be used as much as possible to afford maximum group interaction but athletes should be prepared to be on their own.


Bike Helmet, Road/Tri bike and spare tubes, levers, pump/co2. Triathlon Wetsuit. Neoprene cap, booties and gloves recommended. Fuel for your workouts. Swim cap provided. Goggles that don't leak.Training will be based on Heart Rate, Pace and Cadence so you need a Heart Rate Monitor, Stopwatch and Tempo Trainer at bare minimum. Bike computer with cadence highly recommended and Garmin/multi-function GPS is best but not required.

Athlete Qualifications

Participants must be able to swim 500 yards in a pool without stopping. Also, swim safely and calmly in open water. Completed at least one Olymipic Distance triathlon. Endurance Racing experience ( Marathon, Century Ride) a plus. Be able to run 6 miles ( walk breaks OK), Able to change your own flat tire. Access to email and Facebook for training updates.

Refunds, Questions, Contact

Refund is provided if you are unsatisfied with the services. Pro rata costs will be deducted from refunds. Contact Ingrid at for additional questions.

Private Swim Coaching Available

As a special option for training program registrants only, a 6 session private swim coaching package is available. Ingrid is a certified Total Immersion Freestyle Swim Coach and her instruction will improve your swimming enormously.

Group training will be available 3 times weekly along with several instructional sessions. Group Swim instruction offered weekly. Group training will be on identical routes but sessions will not be supervised so company during the group training session is not guaranteed.


$375 for Vineman, $550 for IMAZ

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