Tri for the YWCA 2013

About This Activity

Indoor Triathlon, Swim - 10 minutes in 25 yard pool, Cycle - 25 minutes on spin bike, Run - Weather permitting, 3K outdoor run: Plan B (inclement weather) - 10 minutes on treadmill or elliptical

Training opportunity

Registrants who are not members of the YWCA can pay a $5/visit "drop in" fee to use the pool or check out the spin bikes. Check the website for lap pool times.

First wave starts at 8:00AM, following waves start every 30 minutes.Points awarded based on % of "goal" distance covered for each leg. Bike leg points are double weighted. Participant with most points wins.

Fees

$30 Jan, $35 Feb-Mar 22

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