Zumba fuses hypnotic Latin rhythms with easy-to follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add a Latin flavour into the mix and you have a Zumba (Gold) class specialized for older adults. You will need to have a Century House membership to participate in the class. Purchase your membership at Century House before you start the class.