Hooping

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This workout "playout" brings out the kid in you, shaping your mind and mid-section at the same time.  Hooping uses weighted hoops to tighten and tone your entire lower body.  Try it once and you'll be hooked!! Hooping burns 7-12 calories a minute, is a great workout, increases flexibility of the spine, pelvic and shoulder girdle and tones and sculpts the legs, buttocks, arms and more!  Hoops are available for use in class or Coola Hoops are available for purchase by calling Tom or Jodie Scherer at (920) 982-7702. 

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