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HITT & MISS: High Intensity Interval Training

Wednesday, November 7, 2012
Washington Center 600 W. Washington St New LondonWIUnited States of America  54961
Wednesday, November 7, 2012
Washington Center 600 W. Washington St New LondonWIUnited States of America  54961

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About This Activity

This program has been designed to be a unique blend of High Intensity Interval Training & Multi-joint Integrated Strength Systems. Exercises can be adapted for all fitness levels. Participants will use jump ropes, Bosu trainers, medicine balls, stability balls, resistance bands and more! Bring your water bottle and a small towel!

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Wednesday, November 7, 2012
Washington Center 600 W. Washington St New LondonWIUnited States of America  54961
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