HITT & MISS: High Intensity Interval Training
Start: Wednesday, November 7, 2012
New London , WI 54961
This program has been designed to be a unique blend of High Intensity Interval Training & Multi-joint Integrated Strength Systems. Exercises can be adapted for all fitness levels. Participants will use jump ropes, Bosu trainers, medicine balls, stability balls, resistance bands and more! Bring your water bottle and a small towel!