Level 6 Swimming Lessons Ses.2 2013
Start: Monday, July 8, 2013
New Iberia , LA 70563
Lifeguard Readiness Purpose: To refine strokes so students swim them with more ease, efficiency, power and smoothness over great distances and to introduce and practice the skills required to successfully complete the precourse session of the American Red Cross Lifeguard Training course. Important Lesson Obejectives include: 1.Increase Endurance while performing the following strokes: -Front Crawl-100 yards -Back Crawl- 100 yards -Butterfly- 50 yards -Elementary backstroke- 50 yards -Breaststroke- 50 yards - Sidestroke- 50 yards 2. Demonstrate the following turns while swimming: -Front crawl open turn -Backstroke open turn -Sidestroke open turn -Front flip turn - Backstroke Flip - Butterfly Turn -Breaststroke Turn 3. Submerge to a minimum depth of 7 feet using the following techniques: -Feet-first surface dive -Pike surface dive -Tuck surface dive 4. Tread Water (5 minutes) 5. Tread water, kicking only in deep water (2 minutes). 6. Compact jump into the water from a height with rescue tube. 7. Swim using a front crawl stroke with the rescue tube trailing (25 yards). 8.Swim using a breaststroke with the rescue tube trailing (25 yards). 9. Perform a feet-first surface dive and retrieve and object from a depth of 7 to 10 feet. 10. Swim on back holding an object and keeping face out of the water. 11. Demonstrate the following rescue techniques: -Wading assists with equipment -Walking assist -Beach drag -Hip and shoulder support -Head splint -Using a backboard -Two person removal from the water.