Level 4 Swimming Lessons Ses. 1 2013
Start: Monday, June 3, 2013
New Iberia , LA 70563
Stroke Improvement Purpose: To build student confidence and performance of the swimming strokes learned in Level 3 by providing additional guided practice. Important Lesson Objectives include the following: 1.Demonstrate a dive from a compact or stride or stride position on the side of the pool. 2. Swim underwater(3 body lengths). 3.Demonstrate a feet-first surface dive and submerge completely. 4.Demonstrate a survival float in deep water(1 minute). 5.Demonstrate a back float in deep water(1 minute). 6.Demonstrate an open turn using any stroke on front and push off in a streamlined position. 7.Demonstrate an open turn using any stroke on back and push off in streamlined position. 8.Tread water using a modified scissors, breaststroke or rotary kick and sculling arm motions(1 minute). 9.Demonstrate each stroke for the following distances: front crawl(25 yards), Back crawl(25 yards), Butterfly(15 yards), Breaststroke(15 yards), and Elementary backstroke(15 yards). 10.Swim on side using scissor-like kick(15 yards). 11.Discuss rules for safe diving. 12.Demonstrate a compact jump from a height while wearing a lifejacket. 13.Demonstrate a throwing assist. 14.Demonstrate how to care for a conscious choking victim.