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Level 3 Swimming Lessons Ses.1 2013

Monday, June 3, 2013
New Iberia City Park 300 Parkview Dr New IberiaLAUnited States of America  70563
Monday, June 3, 2013
New Iberia City Park 300 Parkview Dr New IberiaLAUnited States of America  70563

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About This Activity

Stroke Development Purpose: To build on the skills in Level 2 by providing additional guided practice. Important Lesson Objectives include the following: 1. Jump into deep water from the side. 2. Demonstrate a head-first entry from the side in a sitting or kneeling position. 3. Submerge and retrieve an object (independently) from chest-deep water(3 seconds). 4. Bob with head fully submerged, in chest-deep water(5 times). 5. Demonstrate rotary breathing with body in a horizontal position (5 times). 6. Demonstrate a front glide using 2 different kicks(2 body lengths) 7. Demonstrate a survival float in deep water(30 seconds). 8. Demonstrate a back glide using 2 different kicks(2 body lengths). 9. Demonstrate a back float in deep water(30 seconds). 10. Change from a vertical to a horizontal position on front. 11.Change from a vertical to a horizontal position back. 12.Tread in deep water, using hand and leg movements(30 seconds). 13.Demonstrate the following: Front Crawl(15 yards), Back Crawl(15 yards), and Butterfly- kick and body motion(15 feet) 14.Discuss general water safety rules. 15. Dicuss rules for safe diving. 16.Enter the water independently using ladder, steps or side while wearing a life jacket. 17.Demonstrate the H.E.L.P. position(1 minute). 18. Demonstrate the huddle position(1 minute). 19.Demonstrate a reaching assist. 20. Discuss Check-Call-Care.

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Monday, June 3, 2013
New Iberia City Park 300 Parkview Dr New IberiaLAUnited States of America  70563
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