Level 3 Swimming Lessons Ses.2 2013
Start: Monday, July 8, 2013
New Iberia , LA 70563
Stroke Development Purpose: To build on the skills in Level 2 by providing additional guided practice. Important Lesson Objectives include the following: 1. Jump into deep water from the side. 2. Demonstrate a head-first entry from the side in a sitting or kneeling position. 3. Submerge and retrieve an object (independently) from chest-deep water(3 seconds). 4. Bob with head fully submerged, in chest-deep water(5 times). 5. Demonstrate rotary breathing with body in a horizontal position (5 times). 6. Demonstrate a front glide using 2 different kicks(2 body lengths) 7. Demonstrate a survival float in deep water(30 seconds). 8. Demonstrate a back glide using 2 different kicks(2 body lengths). 9. Demonstrate a back float in deep water(30 seconds). 10. Change from a vertical to a horizontal position on front. 11.Change from a vertical to a horizontal position back. 12.Tread in deep water, using hand and leg movements(30 seconds). 13.Demonstrate the following: Front Crawl(15 yards), Back Crawl(15 yards), and Butterfly- kick and body motion(15 feet) 14.Discuss general water safety rules. 15. Dicuss rules for safe diving. 16.Enter the water independently using ladder, steps or side while wearing a life jacket. 17.Demonstrate the H.E.L.P. position(1 minute). 18. Demonstrate the huddle position(1 minute). 19.Demonstrate a reaching assist. 20. Discuss Check-Call-Care.