Are you looking to complete your first triathlon but don';t know where to begin? Here is your chance!
Orientation and the first class: April 18, 2013 at the Henry County YMCA in New Castle, IN. 5:30pm.
For beginners looking to finish their first triathlon in the summer of 2013.
The 10 classes will be spread throughout April, May, June and July. Specific dates and times will be formed during the first class meeting.
The first class with be 2 hours and include orientation and a swim clinic. Each class after that will be specifically designed to meet the class needs and an agreed schedule will be created including Thursday nights and Saturday mornings for approx. 2 hours. All classes with be part instruction and part training.
Instruction will include: Learn to swim freestyle, learn to swim open water, proper running and biking techniques, yoga, equipment needed for your first triathlon, transitions, clothing, nutrition, race day plan, volunteering, bike maintenance, proper bike fit .
The class will be geared towards the Summit Lake Sprint Triathlon being your first race!
Classroom & training instruction. 1 training log. 10% off the entry fee to the Summit Lake Sprint Triathlon or another Muncie Multi-Sport race of your choice.