Run-Walk-Run and Stay Injury Free!
Getting Started Training Schedule
Meetup Tues & Thurs for 8 weeks, promptly at 6:00 pm. This 2-day-a-week training program is geared for the novice runner, PT test or Long distance beginners. Participants meet across the Navarre Bridge behind the Tom Thumb. Each session lasts about an hour. Participants run on their own the 3rd day. Learn how to run-walk-run, train with proper running posture, nutrition, speed drills and endurance while having fun running in pace groups. Everyone runs a 5K to finish.
New Member Getting Started: $99
Getting Started Alumni: $69
Alumni is anyone who has attended any Navarre Galloway Training program. New Participants receive a technical training shirt, book, training schedule, and interval timer. Alumni only receive training schedule. Additional Timers, shirts and books can be purchased from the Galloway website.
Contact or Questions?
Maggi Roberts, Galloway Program Director and Organizer, Navarre Beach Runners and Walkers Meetup - 850.748.4886
Meet Jeff Galloway and learn all about the run-walk-run trademarked method: www.jeffgalloway.com
Trainees of the Getting Started Program will run a local 5K race together as their culminating 5K race. Trainees are expected to sign-up on their own. Group Leaders and trainees will start this race together and then enjoy all the festivities at the Race Afterparty.All Half-Marathon and Marathon Runners receive discounts to enter any runDisney race as members of the NBRAW Meetup.
Date and time determined by the group. Cost is $10. All participants will receive a Galloway Medal. Family and friends are invited to attend.
The training fee is non-refundable. Requests for refunds are considered for medical reasons only and must be accompanied by a physician's letter. They must be submitted prior to the half-way point in the training season. A $25 processing fee will be retained.
Get Notifications! Download the Meetup App
There is no fee to join the NBRAW Meet-up . The website allows a central point of communication with training groups. RSVP to upcoming runs, receive study guides on-line as well as important announcements about inclement weather. Download a Meetup App to your smart-phones to get last-minute changes. Members receive notices of upcoming races and events. Check out all the photos of our members having fun at local races too! Sign-up at www.meetup.com/Navarre-Runners-and-Walkers.
About Navarre Runners and Walkers Meet-up
NBRAW Meetup is an on-line, all volunteer organization dedicated to building a community of runners and walkers who love the outdoors and keeping fit in Navarre. We Meetup to train and run local and runDisney races together.
All runners are encouraged to join the Navarre Runners and Walkers Meetup to get in their weekly training runs. This is a great way to get to know other runners and walkers in the Navarre area. Membership is free. A schedule of weekly runs is posted on the Navarre Beach Runners and Walkers website.
Every participant will need to provide their own water, flashers and flashlights for running after dark. Additional hats, shirts and timers can be ordered on-line at www.jeffgalloway.com
Learn how to stick to a training schedule, how to run speed drills, how to calculate your pace, and stay motivated with a group.
Whether you are a couch potato wanting to make a lifestyle change, a walker wanting to learn how to run, or an avid runner wanting to increase your speed or endurance, the Getting Started Training program will help you attain your goal. Learn to run-walk-run with Galloway's trademarked method and stay injury free.
Our Galloway Trainers are all volunteers who have completed a Galloway Group Leader Training program themselves. They are all experienced runners willing to share their experiences about running with you!
Fees vary with program selected. Galloway Alumni receive discounts. Choose the program you want when you click the green "Register Now" button.