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Beginning Yoga with Tonia

Monday, January 6, 2014 @ 5:00 PM (PST)
Senior Activity Center 1500 Jefferson St NapaCA  94559
Monday, January 6, 2014 @ 5:00 PM (PST)
Senior Activity Center 1500 Jefferson St NapaCA  94559

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About This Activity

Description

This activity is closed to further registration.

Use Yoga to gently unwind and feel the subtle flow of energy moving throughout your body.  Yoga is a delightful process to unite the body and mind as one.  The class will consist of movement, breath work, and meditation.  You will learn poses in depth, building a strong foundation.  Yoga strengthens and stretches the body while focusing and calming the mind.  This class is great for those who have never done yoga before.  


Please bring a yoga mat and water to class.  If you need to purchase a mat, please call or email Tonia for information (562)243-8862 or tonia.whitaker@gmail.com

No class on January 20 due to holiday closure

Activity

Beginning Yoga with Tonia #2121

Price

Resident: $36.00
Non-resident: $41.00

Type

Standard Activity

Meeting dates

From January 6, 2014 to January 27, 2014
Each Monday from 5pm to 6:15pm

Meeting time

5pm to 6:15pm

Activity Primary Category

Adult

Activity Secondary Category

Fitness

Registration dates

Standard registration opens: Aug 22, 2013
Internet registration opens: Aug 22, 2013 8:00 AM

Status

Closed

Ages

18 and up

Gender

Coed

Location

Senior Center Social Hall at Senior Activity Center

Instructor

Tonia Whitaker

Supervisor

Wendy Stratton

Season

2013 Fall

Term

--

Organizer Info

Map & Direction

Monday, January 6, 2014 @ 5:00 PM (PST)
Senior Activity Center 1500 Jefferson St NapaCA  94559
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