As the names indicates, the Tri Faster Run Faster class will teach you to RUN FASTER!
These coach supervised, interval-based running workouts will progress over the summer so you can run more efficiently, stronger and with more speed.
The training sessions will be divided into two groups. A short course group is available for runners training for races that are 10K and shorter as well as triathletes who are training for sprint and Olympic distance triathlons. The long course group is for runners training for half and full marathons and triathletes training for half and full Ironman events.
All speeds of runners are welcome to join us! Intervals will be run on a combination of hills, paved roads, and a limestone trail. Be motivated by the coaches and the hard working athletes who attend our Tri Faster classes.
The running will be outside, so dress accordingly. Your registration fee does includes access to the Tudor Oaks for a dry area to stretch along with locker rooms and showers for those needing to clean up afterwards for work (or meeting friends for breakfast).