Senior's Strength Training

About This Activity

Get stronger, regain more control in your life ad improve balance. Working with hand weights and stretch bands well stregthen major muscle groups It CAN be easier to rise from a chair. You CAN be more stable on your feet. Join this friendly group class to improve your health and vitality. "I cant belive the benefits ive noticed i njust four weeks of Yoga & Strength training with Kay! I stand taller, breathe better & have more energy. I feel my whole body elongating & my tummy 'pooch' is disappearing." Sharron, 68

Discuss This Activity

This activity has passed