This fun, 45 minute class combines strength-training for the abs and lower back (creating powerful, toned abs) with high energy cardio segments to burn calories and fat. Beginner and advanced participants welcome, as I will show ways to make exercises easier or more intense. You'll soon be sporting a tight, toned mid-section! First-time Lift to Lose enrollees take 50% off the class fee!* (Min 6/Max 15) No Class 11/12.