Strength-training will change the shape of your body, increase metabolism and have you looking and feeling GREAT. In this series, we work all the muscle groups of the body with dumbbells and resistance bands, and work up a sweat with built-in cardio segments. You will love how you look and feel after completing this program!
First-time Lift to Lose enrollees take 50% off the class fee!* (Min 6/Max 15) Age: 18-Adult