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Be Organized in Your Preparation for the Big Race

You've trained diligently for your big race, but have you prepared everything? Many off-road cyclists, from top pros to first-timers, take last-minute preparations for granted.

The Windy City is home to much more than Da Bears.

Mountain Biking, Chicago Style

Not many outside of the area know it, but the region surrounding the Windy City is full of great rides (yes, even in winter). Check out some of the most popular rides in the area with this guide.

Fun in South Carolina's Fork Area Trail System

There's something magical about mountain biking in the Fork Area Trail System. How else to explain a forest trail with hardly any teeth-rattling roots? Or how you can coast for much of an uphill trip?

Biking Bhutan: A Journey Through
the Last Himalayan Kingdom

It's not easy getting there, but this journey proves that biking is the best way to explore a distant land.

'Round-the-clock Racing: How to Ride a 24-hour Race

Ever wish you could ride all day? Find some friends and sign up for a 24-hour event. Here's a primer on competing in day-long racing.

<em>Photo: Justin Steiner,</em> Dirt Rag Magazine

Race Review: 2007 Iceman Cometh

One of Michigan's most popular cycling events, the 2007 Iceman Cometh sold out 11 months before the race. One rider dishes on what the fuss is all about.

Momentum is Your Friend

Proficient mountain bikers know how to find a good line and use their momentum to roll past other riders. Here's how to ride light and go forward faster.

Training equipment, racing equipment, spare equipment...it all adds up.

Be Prepared for the Cost of Racing

The fall of '98 was when I decided to make the leap from recreational riding to competition. By December, I'd saved enough to upgrade to a Santa Cruz-made Bontrager Race Lite. Then things started to really add up.

<strong>Katie Compton owns the women's elite U.S. national championship titles from 2004 through 2007.</strong><br><br><em>Photo: Action Images/ Kurt Jambretz</em>

Cyclocross 101

It's dirty, fast and one of the most spectator-friendly events in cycling. Find out more about this fast-growing, two-wheeled winter sport.

Action Images/Kurt Jambretz

Learn to Bunny-hop: A Skill For Every Mountain Biker

When you're on the trail, sometimes the only way to get past an obstacle is to go over it not riding over it, hopping it. Bunny-hopping is an essential off-road skill, and Ed Burke has some tips for getting airborne.

A somewhat upright position will help absorb shock and control the bike.

Rules of the Off-road: Mind Your Mountain Bike Etiquette

For some mountain bikers, maneuvering a couple of knobby tires over gnarly terrain is cake compared to controlling their own conduct on the trail. Here are ways to make the trail more enjoyable for everyone.

A Quick Mountain Bike Maintenance Checklist

And if you want your bike to keep running like it did when you bought it, you are going to need to perform routine maintenance. So roll up your sleeves, grab some rags and get to work.

<strong>Belgian Erwin Vervecken carries his bike during a 2006 UCI World Cup race in Switzerland.</strong><br><br>Photo: KEYSTONE/Olivier Maire

A Cyclocross Discussion with Pete Webber

Dirt Rag gets the scoop on the muddy, cold-weather side of cycling from Pete Webber of the International Mountain Biking Association.

Photo: KEYSTONE/Olivier Maire

<strong>Outside Williamsport, Maryland</strong><br>Photo by Todd Williams

Fall Into the Gap

The new 335-mile GAP-C&O Towpath slices through the heart of the Appalachians and just might be the East's ultimate autumn trip. Plus five similar routes throughout the U.S.

<strong>Korbin and Marley Jones preparing for a ride.</strong><br><br>Photo courtesy of Jeff Jones

Riding With Kids

Having kids doesn't mean you must give up your time on the bike. Read how four lifetime cyclists are bringing their kids along for the ride.

<strong>Wes Williams rides the Willits Brand Monster X.</strong><br><br>Photo by Darren Poore. Courtesy of Willits Brand Bicycles

Speed, Stability Help 29ers Roll Into Mainstream

Known for excellent traction and momentum capabilities, the 29er mountain bike is quickly becoming a favorite of off-road riders.

Photo by Darren Poore, courtesy of Willits Brand Bicycles

Fact or Fiction: A rattlesnake can bite after being beheaded. Click on the link at the bottom of the article to find out.

Rattlesnake!

Found in all but four states, these dangerous snakes can quickly turn a fun day outdoors into an unpleasant trip to the hospital. We clear up some common misconceptions.

<strong>Riders head out from the start of the 2007 Leadville 100, a 100-mile mountain bike race in Leadville, Colorado.</strong><br><br>AP Photo/Peter M. Fredin

Acclimating to Altitude Before a Race: Part Two

Active Expert Gale Bernhardt's mini-experiment on altitude acclimatization takes her on a 100-mile mountain bike race through the Rocky Mountians.

AP Photo/Peter M. Fredin

Become your own energy gel Iron Chef.

Make Your Own Homemade Energy Gel

A quick trip to the grocery store and a fondness for experimentation leads to a homemade alternative to energy gel supplements.

On both mountain and road bikes, the rear derailleur is a good place to spend money.

Component speak

When determining what mix of components your bike will have, it's important to consider the type of cycling you plan to do. Keep these tips in mind.

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