TRIMORE Fitness Marin County Triathlon Training Program

Registration Closing Date

Tuesday, August 31, 2010 @ 12:59 PM PST

TRI More!

Engaging, fun group training that is customized to your individual fitness level and ability, led by one of the top-rated triathlon coaches in Northern California and staffed by a well-rounded team of coaches, psychology and nutritional experts. You will receive a complete training plan that includes 2 group workouts each week, and daily individual solo workouts where you focus on improving in a specific discipline.

Do More!

We deliver proven techniques that safely and effectively improve your swimming, strengthen your biking, and add speed to your running. In addition, hands-on clinics cover every aspect of triathlon performance, teaching you the basics and unveiling hidden performance enhancers for each level of athlete. A team of coaches and captains are there for your support, and also provide 24x7 e-mail support for unlimited advice and answers to any questions or concerns.

Be More!

You'll receive a personal review of your equipment, with evaluation, and recommendations. You will also have access to online delivery of training programs and journals so that you can track your progress and routine. Lasttly, you will get the benefits of traveling, training and racing with the TRIMORE Team, a network of people just like you: fun and outgoing, with a passion for triathlon and learning. We train hard, laugh hard, and most of all…enjoy life.

When does training start

The 10-week program will begin 9 am, Saturday August 21, 2010 at McNears Beach Park.

Who is this for?

Self-motivated, enthusiastic individuals that have raced at least one triathlon previously (any length) and want to take on the challenge of improving their multi-sport performance using an Olympic-length race. Special consideration will be given to those that may not have completed a triathlon - Please contact TRIMORE. Additionally, you must be in good physical condition.

When & where will I be working out?

9am on Saturdays and Sundays- Brick Work Outs, (combinations of two and three disciplines). Various locations including, McNears Beach Park, IVC Pool in Novato, Aquatic Park in San Francisco.

What happens if I can't make it to all the workout

Life happens; it would be great if we had enough time in the day to do everything we want. It’s all about putting 100% into the time that you do have. With the help of your coaches, you can train as little as 8-hours a week, and feel confident you will achieve your goals.

Do I have to race?

No, participation in the actual race is optional; this program is about learning new techniques, setting goals, and breaking through personal barriers to achieve them.

Can you tell me more about Marin County Triathlon?

Race information and weekend event details are available at the race website- http://www.marintriathlon.com/ Entry fee for the race is not included in this training program. Individuals will be responsible for their own race registration. We recommend you sign up for the race early as it can fill.