Additional Information
Learn to paddle, ride and run with more confidence, while getting a great workout, seeing stunning parts of Long Island and having a good time.
We'll meet at Stillwell Woods Preserve at 8:45am and take our bikes on a short warm up ride to Cold Spring Harbor where the kayak portion of our tri will take place. After receiving instruction on proper technique, we'll paddle out around a buoy while professional kayak guides paddle alongside offering assistance throughout the 40-minute picturesque course.
Trail running follows on the scenic Nassau Suffolk Greenbelt. With 2,200' of elevation change, this rugged 4-mile section is arguably one of the most challenging trails in all of Long Island and the surrounding area. During the 45-60 minute run, we'll discuss proper shoe selection, running technique, sports nutrition, injury prevention and orienteering while we make our way to Stillwell Woods Preserve where our bikes and gear will be waiting.
Once transitioned from running to bike gear, we'll split up if necessary so that each athlete can ride a trail that is appropriate for his/her level of experience. During the 30-45 minute mountain biking portion, we'll demonstrate proper riding techniques for a variety of trail features and discuss riding position, gearing, braking, bike mechanics, trail etiquette and equipment choices.
After crossing the finish line at around 12:30, we'll cool down, stretch out with a few yoga poses and have some well deserved refreshments.
Beverages and snacks will be provided at aid stations on the course.
Click here for a packing list and to learn more.
For those coming by train from Manhattan, take the 7:49 am from Penn arriving at Cold Spring Harbor 8:47am. We'll meet you at the station and warm up with a short road ride to the boat ramp. After the clinic, it's a short ride to the Syosset train station (for the 1:47pm returning to Penn at 2:39pm) or spend some time in CSH or Huntington, both of which have nearby train stations.
When: July 17 8:45am-1pm
Where: Cold Spring Harbor & Syosset
What: Kayaking in CSH, Trail Running to Syosset, Mtn Biking at Stillwell Woods Preserve
Cost: $95 includes kayaks and gear, professional guides, transport of bikes, instruction and refreshments. Rental bikes are available at an additional cost.
