Middaugh Bros. Triathlon Camp

The Beach Haus Resort

Thursday, June 24, 2010 - Sunday, June 27, 2010

Date

Start: Thursday, June 24, 2010 @ 12:00 PM
End: Sunday, June 27, 2010 @ 1:00 PM

Address

The Beach Haus Resort
1489 US 31 North Traverse City, MI

Fees

$425 (Early bird special of $395 if you register before May 1st.)

Brief Description

Middaugh Bros. Triathlon Camp offers triathletes the opportunity to immerse themselves in the sport they love and learn from one of the top triathletes in the United States. What to expect at Middaugh Bros. Tri Camp: •Four days of training and instruction by highly qualified coaches •Presentations on strength and nutrition, running, swimming and bike form and bike fitting. All designed to help you optimize your potential. Contact us at middaughbroscoaching@gmail.com for more info.

Directions

Directions from the East - follow M-72 west into Acme - take a left (south) at M-72 & US-31 intersection - drive about 4 miles on US-31 as it turns along East Bay - The Beach Haus Resort will be on your right Directions from the South - follow US-31 north into Traverse City - continue along US-31 as it turns east along the bay - after about 5 miles, you will come upon the Traverse City State Park - just past the State Park, and to your left, you will see The Beach Haus Resort

Additional Information

ITINERARY Thursday 12:00-1:00 pm-Arrival/Check-In at The Beach Haus Lobby 1:00-2:00 pm-Introductions and Overview of Weekend 2:30-3:30 pm-Group Run (45-60 min.) from The Beach Haus 4:00 pm-Swim (30-45 min.) from The Beach Haus 5:30 pm- Group Dinner/ Periodization and Heart Rate Training Presentation Friday 8:00 am-11:00 pm-Group Ride (Leelanau Peninsula 30-50 miles) & Run (5-8 miles) 12:00-3:00 pm-Lunch/Rest 3:00-4:00 pm- Triathlon Specific Strength Training and Running Form Presentation 4:00-5:00 pm-Swim (45-60 min.) *Lunch and Dinner on own Saturday 8:00-10:00 am- Plyometrics, Drills and Track Workout and Swim Back to Beach Haus 11:00 am-1 pm-Lunch/Rest 1:00-2:00 pm- Yearly Program Planning Presentation 2:30-4:30 pm- Group Ride (Old Mission Peninsula 20-40 miles) 6:00 pm- Group Dinner/Micro Brews of Northern Michigan Sunday 9:00-11:30 am- Long Run on Tired Legs (Vasa Trail) 12:00-Wrap Up Meeting and Week in Review

Map

Photos