Additional Information
The 2010 Lava Camp is the perfect opportunity to improve your triathlon skills and build early season fitness.
Join Olympic and Professional Ironman coaches, and many of the stars of triathlon on the big island of Hawaii.
Combine this camp with the very festive Lavaman Triathlon on March 28th, or use the camp for specific preparation for the Ironman 70.3 Hawaii. Not only is this is a perfect opportunity to improve your triathlon skills and build early season fitness in a warm and sunny climate, you can also experience the Ford Ironman World Championship course first hand with international triathlon coaches and professional triathletes. Learn from the best! All abilities and levels are welcome.
Training sessions will include open water swim skills, riding and hill climbing, transitions, running drills and pacing, nutrition, racing strategies, new technologies for triathlon, running form, planning your season, equipment selection, and video analysis.
Join us in tropical Hawaii and kick start your 2010 season!
Camp Schedule (Schedule Subject to Change)
Monday
6:00pm Social Meet and Greet - Kamuela Provision Company Restaurant - Hilton
Tuesday
9:00am Introduction - Hilton Ballroom, Kona 1
9:30am Seminar - Cycling/Pacing, Climbing, Gear Selection - Hilton Ballroom, Kona 1
11:00pm Lunch
12:30pm Training - Ride to Hawi, Transition at Fairmont Orchid - Meet at Hilton Front Lobby
4:30pm Day Wrap Up
Wednesday
9:00am Seminar - Swim Technique, Drills, and Open Water Strategies - Hilton Ballroom, Kona 1
10:45am Lagoon Swim: Swim Drills - Hilton Lagoon
12:00pm Lunch Break
1:00pm Seminar - Nutrition Planning for Your Race - Hilton Ballroom, Kona 1
2:30pm Training - Run Practice & Mini- Seminar - Run Form and Drills - Waimea
5:00pm Day Wrap Up
Thursday
8:30am Training - Open Water Swimming Practice(Lavaman Race Site)
10:30am Lunch Brak
11:30am Training - Epic Ride: Kaloko Summit Climb
4:00pm Wrap Up/ Closing Summary
Go here for pictures for pictures from LavaCamp 2009:
please click here.
For more information about LifeSport Camps please contact office@lifesportcoaching.com or phone 250-744-3648
